Ace anything &
everything, life
throws your way.

Think of Agile Mind+Life as like having a little psychologist in your pocket, equipping you with skills and insights to help you better navigate your everyday, without setting foot in a doctor’s office. We offer a 7 week online wellness program, called AGILITY. The program has been developed by wellness expert and clinical pyschologist, Dr Amy Willinge.

Dr Amy co-founder
of Agile Mind+Life

I am a passionate and devoted Clinical Psychologist and Health Scientist. I have spent the most part of the last 15 years researching and talking with people just like you. I’m a mindset coach, weight & nutrition expert, writer, podcaster and well-being fanatic. Check out if the AGILITY program is right for you, and schedule a free consultation with Dr Amy now.

AGILITY is a 7-week interactive,
online mental wellness program

The training program teaches proven strategies to have optimal emotional and psychological health for those who want to dominate their potential and be the happiest, most successful and content in their life, relationships, work and pursuits.

Weekly video modules

Presented by Dr Amy Willinge, the weekly video modules are tailored to meet you where you are currently at in your wellness journey and help you reach your individual goals to achieve exactly what you want to in life! You will be trained in learnings from psychology, health and wellbeing to create your best mindset and life journey.

Support from our wellness mentors

We have a diverse group of highly experienced health professionals at the top of their field, who will join you during your time on the program, to provide support, insights and individualised input, to enhance your learning and keep you on track.

A community of support

We have an awesome community of support to motivate and inspire you, during the program. You will have the opportunity to share ideas with others who are working through the program, ask questions and hear what others have to say about their growth journey.

Clinical Psychologist
Mindset Coach
Wellness + Nutrition
Writer + Podcaster

Schedule a free
chat now to see
if it’s right for you

Dr Amy Willinge has distilled her 15 years of clinical psychology work into a valuable 7-week online video-training program, called AGILITY. Keen to know more about AGILITY? Schedule a free consultation with Dr Amy now to see if it’s right for you.

“Using Agile Mind+Life I learnt how
to improve my emotional strength
and it was lots of fun too”

– Jessica Padovan

Learnings, teachings and tips & tricks

Relatable, real and informed. I’m passionate about treating mental health conditions,
increasing awareness and understanding about mental health

We respect your privacy. View policy

Learnings, teachings and tips & tricks

Relatable, real and informed. I’m passionate about treating mental health conditions,
increasing awareness and understanding about mental health